"After spending a week on retreat with Mary I feel I am finally back in my body, after 2 children and years of neglecting myself. Thank you"

Nynke, Vale de Moses Retreat, Portugal

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Welcome, I'm Mary and I'm a Yoga Teacher, Birth Facilitator & Bodyworker

 

Fascinated by us, our relationships with ourselves, each other and our planet and our innate capacity to heal ourselves, my aim is to create an inclusive environment of non-judgement and hold a safe space for self-enquiry in all aspects of my work.

My invitation to you, is to give time and space to explore personal healing, growth and evolution.

Loved ones describe me as having humanity, generosity, spontaneity, a strong drive for social justice, a rebellious spirit, a contagious laugh and soulful voice.

 

What I do

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Movement into Meditation
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Yoga Nidra & Meditation
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Pregnancy & Birth work

A workshop style class in which we investigate and explore how we move impacts on different yoga postures. We may break down a seemingly complex posture or set of movements into it’s adjoining parts so that we can better understand the mechanisms of how our body moves, and how to explore movement safely. Learning to trust our bodies in the process.

We also explore ways in which the yoga toolbox can support us in our daily lives with simple meditation and breathing techniques. 

75 minutes

A Restorative or Yin Yoga practice that combines deep relaxation in physical postures with plenty of props with guided meditation of Yoga Nidra. The perfect way to unwind and find deep rest.

Yoga Nidra is guided meditation practice in which you are taken through the layers of conscious awareness or koshas to find a state of deep relaxation and healing. It is often practiced lying down to help the whole of the physical body relax and soften, so that our breathing may relax and soften, and our mind may relax and soften. It can help with sleep, general relaxation, anxiety and settling the sympathetic nervous system.

75 minutes

I am passionate about supporting women to have the birth of their wishes. I am available to support women through the pre-natal process, birthing and post-partum.

 

Get In Touch

Mary Bonett

Tel: +447967324783

Email: marybonettyoga@gmail.com

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